Packing List for Himalayan Treks: Annapurna & Everest Essentials (2025)
Preparing for a trek in Nepal means finding the right balance between carrying enough gear and keeping your backpack light. Whether you are heading to the Annapurna Circuit or the Everest Three Passes, this packing guide by Ankit Suresh—local trekking guide and founder of Himalayan Connection (HCWAKS)—covers all the essentials you need, what you can rent in Nepal, and what you can skip.
Clothing Essentials
- Moisture-wicking base layers (2–3 sets)
- Warm fleece or down jacket (rentable in Kathmandu)
- Waterproof jacket and pants
- Lightweight trekking pants & shorts
- Wool or synthetic socks (5–6 pairs)
- Warm hat, sun hat, buff/scarf
- Gloves (light + insulated pair)
Footwear
Your feet will carry you over mountain passes—invest wisely:
- Sturdy waterproof trekking boots (broken-in before the trek)
- Light camp shoes or sandals
- Optional: gaiters for snowy/muddy trails
Gear & Equipment
- Backpack (50–65L for multi-day treks)
- Sleeping bag (-10°C to -20°C recommended)
- Trekking poles
- Headlamp with spare batteries
- Water bottles & purification tablets/filter
- Sunglasses (UV protection)
- Quick-dry towel
Documents & Money
- Passport + photocopies
- ACAP / Sagarmatha entry permits (buy in Kathmandu or Pokhara)
- Cash (ATMs not reliable in mountains)
- Travel insurance covering high-altitude trekking
Health & Toiletries
- Personal first aid kit (band-aids, blister pads, painkillers)
- Prescription medicines
- Sunscreen & lip balm (high SPF)
- Hand sanitizer & wet wipes
- Toilet paper (buy in Kathmandu/Pokhara)
Optional But Useful
- Camera or GoPro (for memories!)
- Power bank/solar charger
- Lightweight book or journal
- Trekking snacks (chocolate, nuts, energy bars)
👉 Planning your trek? Read our guides: Annapurna Circuit Guide
